Workshop 1

Time: 11:30 – 14:30

    Date: 17th June

    Price: R 440 on the day. R400 in advance 

    Email for booking:

Join us with Eliza for 3hour workshop focussing on: 

Yoga and the mind-body connection.

Identifying emotions (Energy in motion).

Psychological wellbeing and physical vitality.

This workshop is for anyone curious about deepening their understanding and practice of the Mindy-Body connection.


Sound Journey 

    Time: 11AM

    Date: 24 June

    Price: R200

    Email for booking:


Yoga Day

You can find all the details regarding Yoga Day and our charitable drive for the SPCA below.


30 Day Challenge!

The next 30 day challenge will start in September.